(MOBI) Mindful Motherhood by Cassandra Vieten · 9781572246294

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12/07/2020 at 8:12 AM #349123
sheleman
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Mindful Motherhood
Practical Tools for Staying Sane During Pregnancy and Your Child’s First Year
by Cassandra Vieten, Sylvia Boorstein

❗ Mindful Motherhood · Read More ❗
- Release date: May 1, 2009
- Format: paperback, 216 pages
- Author: Cassandra Vieten, Sylvia Boorstein
- Language: english
- Genres: parenting, buddhism
- Publisher: New Harbinger Publications
- ISBN: 9781572246294 (1572246294)
About The Book

From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart.

Easy ten-minute meditation exercises and yoga poses throughout this book will help you cultivate greater flexibility and mindful awareness during pregnancy, childbirth, and your baby’s first year. Whenever you have a moment to spare, open Mindful Motherhood and discover a skill that will help you find balance and fulfillment during those times when you feel most overwhelmed.

Co-published with the Institute of Noetic Sciences (IONS).

Mindful Motherhood contains what so many other parenting books omit:: the consoling information that each mother has the ability to know, deep within, how to care for her child. Mindful Motherhood is a gem.

-Christiane Northrup, MD, author of Women’s Bodies, Women’s Wisdom

Wise, soothing, and helpful-this is really good stuff for new mothers.

-Jack Kornfield, author of The Wise Heart

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04/15/2021 at 6:54 AM #440318

victanda
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11/13/2021 at 2:21 AM #592162

victanda
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02/19/2022 at 2:28 PM #729131

victanda
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01/28/2023 at 9:59 PM #1213331

victanda
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(MOBI) Mindful Motherhood by Cassandra Vieten · 9781572246294

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