Home Forums Casino Discussion vegane Ernährung?

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    Was muss ich beachten, wenn ich mich ernähren will? Frage nicht für mich, ich bin Fleischesser, aber meine 14 jährige Tochter will diesen Weg gehen. Und ich möchte zumindest wissen was zu beachten ist



    Ich würde da mit meiner Tochter wohl zu einem Nutriologen gehen, damit sie sich auch wirklich bewusst ist, was es zu beachten gilt



    So hat es bei mir auch angefangen. Und dann hat meine Tochter dauern an mir rumgenörgelt, von wegen ich esse tote Tiere und so. Mit dem Ergebnis, das ich mich jetzt als Flexitarier bezeichne. Ich esse sehr viel vegetarisch bzw. vegan, z.B. verzichte ich auf Schinken mit Ei zum Frühstück. Stattdessen gibt es Nüsse und Chia Samen, die laut vitaminexpress.org zu den nährstoffreichsten Nahrungsmittel zählen.
    Wenn es mich aber überkommt, dann gehe ich schon mal zu ner Bude und gönne mir einen Döner, ne CurryWurst oder auch nen Hamburger. Meine Tochter muss ja nicht alles wissen



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