It is always good to focus on acid reflux dietary modification to control or relieve the symptoms rather than to depend on medicine.
1. Whole-grain fiber-rich foods, including whole grains such as brown rice, quinoa, oatmeal and whole-wheat bread, are important for gut health. This can reduce the risk of acid reflux.
2. Green vegetable Studies have shown that eating more vegetables can reduce the risk of GERD. Cavagnaro said that green leafy vegetables, broccoli, zucchini and green vegetables are high in fiber, which is good for intestinal health and reduces the risk of acid reflux. Related: How to use baking soda to treat acid reflux
3. Root Potatoes, sweet potatoes and other root vegetables are sources of healthy carbohydrates and fiber, which can reduce the risk of acid reflux.
4. Ginger has been shown to reduce reflux symptoms. recommends drinking ginger tea or chewing ginger chewable tablets when heartburn worsens.
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